Cheese is anticariogenic, it rather reverses the action of cavity formation.

Published December 18, 2021

Yogurt has casein phosphopeptides, calcium, phosphorus which helps in prevention of cavities.

Apples contain condensed tannins which have antiadhesion property, preventing bacteria from adhering to tooth.

Raw vegetables has cellulose roughage which helps in removing plaque

Eating peanuts before or after sugar containing foods reduces the cariogenicity of the consumed food

Cookies, candies, cakes, biscuits retain between the teeth for a veey long time, thus increasing rhe chances of dental cavities.

Oats, chicken, milk products, beans are considered as good food.

And importantly one large portion of dessert is better than many small bites throughout the day. Each time your child eats a sugary snack is one attack of acid on the teeth. Multiple attacks during the day will be multiple number of sugar exposures leading to cavity.

Hence, eat well and you shall stay cavity free. #pediatricdentist #toothdecay #kidsdentist #kids #doctor #t32oralcare #dentist #cavities #dessert #sugar #drmahakjain